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THE PHYSICS OF KARATE STRIKES

This article was written by Jon Chananie some years ago on University of Virginia and it gives a great insight into the scientific part of part of Karate. Happy reading © 1999 Jon ChananieTHE PHYSICS OF KARATE STRIKES 1) IntroductionIn recent years, the ancient eastern art of Karate-Do (a Japanese word, literally translated as “the way of the empty hand”) has become popular in… Read more →

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Martial Arts Exercises (Introduction)

Introduction to Martial Arts Exercises Due to the many non Danish readers of the Shotokan Instructor blog I have chosen to post this article in English.As martial arts practitioners we know that we have to strengthen our bodies but going to the local fitness centre and start punishing iron will only take us a part of the way because most of the exercises in the fitness… Read more →

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Megen træning kræver meget mad og væske….

Meget træning kræver meget mad og væske….. Spis nokUanset hvilken sport, der er tale om, medfører træningen et øget behov for energi, som skal dækkes via kosten. I så energikrævende sportsgrene som f.eks. orienteringsløb, svømning, roning og cykling, er det meget store mængder mad, der skal til for at dække behovet. I andre sportsgrene såsom karate, judo og badminton er… Read more →